Water is something we just can’t get enough of. We’re designed to love it, but our bodies need so much of it that drinking it becomes such a chore. You turn on the tap, look distastefully at the lukewarm tap water, and take a sip, but it can’t fill the emptiness inside of you.
Everyone else around you carts around jugs, drinking happily without a complaint in the world. You glare at your Crossfit friends who seem able to consume gallons before you’ve even had a glass. What’s their secret?
- Few scoops of frozen water cubes
- 8-12 Oz. Liquid water
- Lemon for garnish (optional)
Fill glass of your choice with frozen water cubes. Carefully add 8-12 oz. of liquid water. Garnish with lemon, serve, and enjoy!