Busy mornings are a part of life no matter how old or young you are. Unfortunately, skipped breakfasts also become the norm with all of us rushing to work, school, and other obligations. Don’t kiss your breakfast goodbye for good, though.
- 1/2 cup (120 ml) milk
- 3/4 Tbsp (9 g) chia seeds
- 2 Tbsp (32 g) natural salted peanut butter or almond butter (creamy or crunchy)
- 1 Tbsp (15 ml) maple syrup or honey
- 1/2 cup (45 g) gluten free rolled oats