Chrissy Metz Says Emotional and Physical Abuse From Her Stepfather Led to Her Dramatic Weight Gain

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Chrissy Metz isn’t just an actress who plays a character on TV with a rough childhood. Many of her heartbreaking scenes throughout “This Is Us” actually seem light compared to recent stories she’s shared from her own childhood.

During a recent interview with People, while discussing her new memoir, “This Is Me,” Metz shared that emotional and physical abuse from her stepfather is likely what caused her weight gain during her teenage years.

Trigger, Metz’s stepfather, came into her life when she was 8-years-old, “Soon she was pregnant again, with another girl, Abigail. Trigger loved his two biological children, and was even welcoming to Morgana. Me, not so much. My mother was always at work, so she didn’t see how he treated me. My body seemed to offend him, but he couldn’t help but stare, especially when I was eating. He joked about putting a lock on the refrigerator. We had lived with a lack of food for so long that when it was there, I felt like I had to eat it before it disappeared. Food was my only happiness. And so, I began to hide my eating. I’d get up in the middle of the night and eat. I’d sneak food to eat in the bathroom. Cookies, chips. Things I could eat as fast as possible to avoid detection. Things that would give me the brief bliss of numbness.”

Metz shared that eventually Trigger started hitting her and even weighing her, “When I was fourteen, Trigger began weighing me. He’d get the scale from the bathroom and clang it hard on the kitchen floor. ‘Well, get on the damn thing!’ Trigger would yell. ‘This is what you need to know.’ He sat in a chair next to the scale as I got on. ‘Good God almighty!’ he yelled every single time. The number then was about 140 or 130. Most of my friends weighed about ninety pounds. ‘Why are you getting fatter?’ he demanded. I look at pictures of me from that time, and I would be so fine with being that size now. But I thought I was gigantic. By then the beating had escalated. One time he hit me, and I looked right in his face. If I had a gun, I thought, I would shoot you.”

Metz also shared that now she and Trigger have a loving relationship and that, “We all go through stuff. But I truly believe that everything that happened to me, happened for me. [I’ve learned] some beautiful lessons.”

Metz’s “This Is Me” is available on Amazon.

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