whole30 Archives - One Country

Whole30 Loaded Tuna Salad Mason Jar Recipe

Those cute molded glass containers we all know and love (especially as home decor), AKA mason jars, were originally created for canning and preserving food. Nowadays, due to recent health trends, they are more commonly being used for ‘meal prep.’ One of the most popular trending diets at the moment is the ‘Whole30’ program, a … Read more

7 Whole30 Recipes with 8 Ingredients or Less

If you don’t know what Whole30 is — where on Earth have you been? Basically, it’s a 30-day fad diet, in which participants eliminate sugar, alcohol, grains, legumes, soy and dairy from their diets. What they’re left with is meat, vegetable, egg and fruit-dense meals. While this eating style leaves people feeling fit and healthy, … Read more